The Value of Thanksgiving
David Freund, Chief Leadership Officer
I remember, as a child in elementary school, the first Thanksgiving lesson: a story of the Pilgrims and Native Americans who came together to share the bounty of a successful harvest. Prior to the celebration, the Pilgrims endured a devastating winter — only 57 of the original 102 had survived. That celebration must have been bittersweet. Yes, they survived, and yes, there was a bounty of food to sustain them through another winter — but so many lives had been lost.
Another lesson I remember from my school days is that U.S. presidents once issued powerful Thanksgiving proclamations. Among them, Abraham Lincoln’s stands out. During one of the most difficult times in our nation’s history, he called upon the country to pause and focus on its blessings. Thanksgiving was later cemented into law as a federal holiday on June 28, 1870, when President Ulysses S. Grant signed the Holidays Act. Finally, in 1941, Congress officially designated the fourth Thursday in November as Thanksgiving.
I love Thanksgiving because it forces us to set aside dedicated time to be thankful for the many blessings in our lives. Though if we’re wise, we won’t wait for a single day to express our gratitude. Instead, Thanksgiving can be used as a yearly catalyst for daily gratitude. Here are a few reasons why the daily practice of gratitude is so important:
- Gratitude enhances our mental and emotional well-being.
People who regularly practice gratitude experience lower levels of stress, anxiety, and depression. - Gratitude improves our physical health.
Studies have shown a strong connection between gratitude and improved physical health, including better sleep, increased energy, and a stronger immune system. - Gratitude strengthens our relationships.
When we live with gratitude, we cultivate deeper, more meaningful relationships — with friends, family, and colleagues. And let’s be honest — no one enjoys spending time around miserable people. When we have an attitude of gratitude, we’re simply more pleasant to be around. - Gratitude builds resilience.
By focusing on gratitude, we develop an abundance mindset. This powerful shift enables us to reframe challenges and discover silver linings, even in the most difficult times.
This year, Thanksgiving falls on the 27th. So, as we approach this date, ask yourself: How will you carry the mindset of gratitude beyond that day, into the holiday season, and into the year ahead?
Happy Thanksgiving — and welcome to the most wonderful time of the year.