I attended the Mastering Emotional Intelligence program led by David Freund at the end of 2021. Although individuals could find a book on their own to take an emotional intelligence self-appraisal, David’s insights into both the process and the results are truly invaluable. The essence of this course is understanding our ability to recognize/understand emotions in ourselves and others, and David went beyond just the PowerPoint slides, providing us with real-world examples from his past along with working through our sharing of examples. It was interactive, engaging, and very beneficial.